Agility refers to your capability of altering your body positions promptly, using controlled and quick movements. As an athlete, this is a genuinely valuable skill, which will give you a prominent strength advantage. No wonder that agility exercises are often used in the military, as a means to enhance general fitness status and combat performance.
Nonetheless, this doesn’t mean you cannot benefit from the advantages related to agility exercises. This kind of training is, first and foremost, fun. Say goodbye to tiring, tedious workouts that make you count down the minutes until you’re finally finished. By implementing an agility or football ladder to your workout, you keep your mind and body engaged, which makes you feel excited and anticipate your workout out routine.
Agility training contributes to improving your functional movements. Concurrently, it enhances your muscle contracting rate, which tends to enter in decline as we get old. At the same time, this type of training improves your dynamic balance, as well as your natural reflexes. Agility training can be genuinely helpful in aiding you to improve your coordination.
It is implicit that there are numerous ways in which you can introduce agility training into your daily workout routine. However, today we are going to talk about agility ladders. What are those aspects that make us love them?
Don’t have time to read? Here are our top 5 recommendations:
- SKLZ Quick Flat Rung Agility Ladder
- Pepup Sports Adjustable Speed Agility Ladder
- Ohuhu Agility Ladder
- Trained Agility Ladder Bundle
- Endurance Pro Agility Ladder
The advantages of using an agility/football ladder
An agility ladder is also referred to as a football ladder, and it is, probably, one of the best methods that enable an athlete to learn an extensive variety of movement patterns. They account for multi-directional tools that enhance footwork, aiding one in moving their feet quickly, through challenging, complex patterns.
Agility ladders are featured by distinct specifications, and they are very lightweight. At the same time, they are portable, meaning that you can take them with you wherever you want.
- More strength
Distinct ladder exercises emphasize different leg muscles. For instance, there are exercises that work your inner and outer tights, as well as other muscles. In the case of drills that ask of you to jump on only one foot, such exercises emphasize your glutes, which further improves your balance and your jumping force.
Note that all jumping exercises, no exceptions, work your squads and hamstrings. All things considered, ladder exercises typically aim at working all your muscles at once, enabling you to gain explosive power and overall strength.
- Cardiovascular benefits
In the case in which your objective is to lose leg fat, purchasing an agility ladder can help. Such exercises increase your heart rate, providing you with an ultimate cardio workout, which enables you to burn a lot of calories. Good news, right?
Additionally, as such exercises activate all your muscles in the body, they determine the release of fat-burning hormones. Enhancing your cardio fitness not only contributes to healthy weight loss, but it can aid you to prevent heart diseases while increasing your overall performance in all sorts of exercises.
At the same time, using an agility ladder doesn’t pose the risks of losing muscle mass. On the contrary, they help you gain muscle. Nonetheless, do note that, if you wish to lose fat, your goal should be to lose more calories than you consume on a regular basis.
- Sports training
Agility ladders are often used in conditioning and sports training programs since they have the purpose of enhancing coordination, speed, and agility. At the same time, they increase your explosive power, which is a fundamental skill in basketball, football, and many other sports. By making explosive, quick moves, you manage to recruit the fibers in your muscles. In other words, the stronger these fibers are, the more tense your muscles are.
Football Ladder Reviews
Distinct from other less sturdy agility ladder models, the rungs don’t overlap one another, and, concurrently, they don’t get caught up between them. At the same time, we found the extra carry bag particularly useful, excellent for carrying the agility ladder, and ideal for traveling. The bag is equally durable and well-made. We also noticed that the stitching on the seams is high quality. The item is effortless to fold and lightweight.
We also liked that the product remains put on the ground since other agility ladders fail to stay where you’ve placed them. The spikes were especially helpful as well, but we would have liked them to be longer since they were a bit too short. However, even though they are quite short, the ladder stays put, when you secure it to the grass, and you are less likely to trip because of the ladder, since we have experienced that with different agility ladders.
If you’re in search of a versatile, high-quality product, which is equally affordable, this might be the product for your needs. It works great for both outdoor and indoor use, and will provide you with a myriad of workout opportunities.
Regarding the construction of the item, we were pleasantly surprised. We immediately noticed that the materials used by the manufacturer are durable, namely superior quality HDPE plastic. The waterproof bag is, indeed, helpful; however, it was rather challenging to fit the ladder into the bag, as it was quite narrow.
Unlike other agility ladders, while testing this one, we noticed that we didn’t have to worry about getting injured since the ladder stays in place, exactly where you’ve set it. That is an excellent feature since it can be quite disturbing to stop your workout to rearrange the ladder, or, even worse, you could end up getting hurt.
Since the item comes equipped with additional fasteners, you have the option of attaching other rungs to the ladder. Most other agility ladders don't offer this type of versatility, anticipating the needs of athletes who need variety in their workout. And at a sub-$20 price point, it's also a good value.
On the whole, this is a high quality product at an attractive price point that we can safely recommend.
We were impressed by the excellent quality-price ratio. For under $15 bucks, the item is more affordable than most agility ladders, and the quality of the product is quite promising.
Unfortunately, the packaging of the item is rather disappointing. The quality of the packaging plays a significant role in indicating the quality of the product while showing the manufacturer’s interest in delivering the product safely and in good condition. Hence, the producer may consider making some improvements in this area.
At the same time, we noticed that the ladder is quite long. While this can be useful to many athletes, in the case in which your space is rather limited, you have to fold the other end of the ladder. An excellent feature would have been making the ladder adjustable.
The Ohuhu Durable Agility Ladder is an affordable product fitted for all ages and purposes. The item is well-made, manufactured of durable, long-lasting materials, and is ideal for various intensity levels. Overall, for the price you pay, this is a quality agility ladder.
The extra bag is helpful if you wish to use the ladder while traveling, or if you need to transport it to the gym or practice field.
While we didn't ever have a need for it, previous customers have indicated that the quality of the customer service with this company is excellent, and the product has a lifetime replacement guarantee. This is a clear indication of a high quality product.
Besides having no stakes to secure it to the ground, it is also higher priced than most other agility ladders we tested. It is still under $30 so this isn't a monumental downside, but it is nearly twice the cost of some other options out there.
All things considered, the Trained Agility Ladder is a quality product and an excellent purchase that we can recommend.
Assembling the item was effortless, in less than three minutes we unboxed the product, and it was down on the floor ready to use. Hence, thumbs up for the easy assembling. The kit is compact which means it occupies the minimum amount of storage space while making it easy to carry wherever you’re headed. However, we expected the ladder to be easier to roll down.
The ladder is a well-built product that, once secured on the ground, stays put. We noted that the rungs don’t curl or bunch while training, which is an excellent feature we didn’t encounter in every agility ladder.
While we found the ebook a helpful addition to the package, we have noticed that many customers on Amazon complained that their package didn’t include it. Hopefully the manufacturer resolved this issue.
Our main gripe with the product is that it only has 8 ladder rungs over 15 feet, fewer than many others. This isn't a huge issue, but it is also at a relatively high price point so you notice small things like this.
In a nutshell, we conclude that this is a high quality purchase as far as agility ladders go. It is well designed, easy to use, and we can recommend it for all ages and types of athletes.