Hello and thank you for visiting my website!
My name is Jessica and I’m a former competitive fitness athlete and now owner/operator of my own gym in sunny Southern California. My website, Body Comp Blueprint, is a resource dedicated to helping people efficiently build muscle, shed fat, and revamp their physique through smart nutrition and fitness.
Here you will find science-backed nutrition tips, workout routines, and expert product reviews of all my favorite fitness equipment.
If you have questions about any of the articles on my website, or if you’d like me to review a particular fitness product, please feel free to contact me using the form below.